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Busting Vegetable Ghee Myths: Separating Fact from Fiction
August 14, 2024
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October 24, 20245 Delicious Vegan Ghee Recipes You Need to Try
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Looking for new and exciting ways to incorporate vegan ghee into your meals? Abeer Vegetable Ghee is the perfect addition to any vegan kitchen. Made from high-quality plant-based oils, it’s cholesterol-free, non-hydrogenated, and loaded with vitamins A and D. This versatile ingredient can be used in a variety of recipes, from savory dishes to sweet treats. Here are 5 delicious vegan ghee recipes that are easy to make and sure to impress!
1. Vegan Mushroom Stroganoff with Vegetable Ghee
Ingredients:
- 2 tablespoons Abeer Vegetable Ghee
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 500g mushrooms, sliced
- 1 cup vegetable broth
- 1 tablespoon flour
- 1 cup dairy-free sour cream
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- In a large skillet, melt the Abeer Vegetable Ghee over medium heat. Add the onions and garlic, sautéing until soft and fragrant.
- Add the mushrooms and cook until they release their juices and become golden brown.
- Sprinkle the flour over the mushrooms and stir well to combine.
- Gradually add the vegetable broth, stirring constantly until the sauce thickens.
- Stir in the dairy-free sour cream and Dijon mustard. Season with salt and pepper to taste.
- Serve over cooked pasta or rice and garnish with fresh parsley.
Why This Recipe Works: The Abeer Vegetable Ghee adds a rich, buttery flavor to the stroganoff while keeping it 100% vegan. The high smoke point of the ghee ensures the dish cooks evenly without burning.
2. Vegan Lentil Curry with Vegetable Ghee
Ingredients:
- 3 tablespoons Abeer Vegetable Ghee
- 1 onion, diced
- 2 tomatoes, chopped
- 1 tablespoon ginger, minced
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 1 cup red lentils
- 2 cups coconut milk
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
- Heat the Abeer Vegetable Ghee in a large pot over medium heat. Add the onions, ginger, and garlic, cooking until soft.
- Add the tomatoes and cook until they break down into a sauce.
- Stir in the curry powder and cook for an additional minute.
- Add the lentils, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
- Season with salt and pepper. Garnish with fresh cilantro and serve with rice or naan.
Why This Recipe Works: The Abeer Vegetable Ghee enhances the spices’ flavors in this vegan curry, providing a depth of flavor and richness that makes the dish truly comforting.
3. Vegan Chocolate Chip Cookies with Vegetable Ghee
Ingredients:
- 1/2 cup Abeer Vegetable Ghee, melted
- 3/4 cup brown sugar
- 1/4 cup white sugar
- 2 teaspoons vanilla extract
- 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- 1 3/4 cups all-purpose flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup vegan chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a bowl, mix the flaxseed meal and water. Let it sit for 5 minutes to thicken.
- In a large bowl, whisk together the Abeer Vegetable Ghee, brown sugar, white sugar, and vanilla extract.
- Add the flax egg and mix until combined.
- Add the flour, baking soda, and salt, mixing until a dough forms. Fold in the chocolate chips.
- Scoop dough onto the prepared baking sheet and bake for 10-12 minutes or until edges are golden.
- Allow cookies to cool on the baking sheet before transferring them to a wire rack.
Why This Recipe Works: Using Abeer Vegetable Ghee gives these cookies a wonderful, buttery flavor and soft texture, all while keeping them vegan-friendly.
4. Vegan Spinach and Potato Samosas with Vegetable Ghee
Ingredients:
- 3 tablespoons Abeer Vegetable Ghee
- 2 large potatoes, boiled and diced
- 2 cups fresh spinach, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- Salt to taste
- Spring roll wrappers or filo pastry
Instructions:
- Heat Abeer Vegetable Ghee in a pan over medium heat. Add cumin seeds and cook until they start to pop.
- Add the potatoes, spinach, coriander, garam masala, and salt. Cook for 5 minutes, until the spinach is wilted and the spices are well-mixed.
- Remove from heat and let cool. Fill each wrapper or pastry with a spoonful of the mixture and fold into triangles.
- Brush the samosas with additional Abeer Vegetable Ghee and bake at 375°F (190°C) for 15-20 minutes or until golden brown.
Why This Recipe Works: Abeer Vegetable Ghee is perfect for sautéing spices and vegetables, creating a flavorful filling that’s light and healthy.
5. Vegan Ghee Pancakes with Vegetable Ghee
Ingredients:
- 1 1/2 cups all-purpose flour
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 1/4 cups almond milk
- 3 tablespoons Abeer Vegetable Ghee, melted
- 1 teaspoon vanilla extract
Instructions:
- In a large bowl, whisk together the flour, sugar, baking powder, and salt.
- Add almond milk, melted Abeer Vegetable Ghee, and vanilla extract. Mix until just combined; do not overmix.
- Heat a non-stick pan over medium heat and lightly grease with Abeer Vegetable Ghee.
- Pour 1/4 cup batter onto the pan and cook until bubbles form on the surface. Flip and cook until golden brown.
- Serve warm with your favorite toppings.
Why This Recipe Works: The Abeer Vegetable Ghee adds a rich, buttery flavor to these pancakes while being a vegan-friendly option that works just as well as traditional butter.
Abeer Vegetable Ghee is a versatile and healthy alternative to traditional ghee and butter, perfect for a variety of vegan recipes. Try these 5 delicious recipes to enjoy the rich, flavorful benefits of this plant-based cooking fat in your daily meals!